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Intro to Mindfulness 3: Emotions
2026-02-08 Intro to Mindfulness 3: Emotions 1:31:20
Dawn Neal
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Insight Santa Cruz Introduction to Mindfulness Meditation - Week Three Homework: 1. Daily meditation: 15-20 minutes. 2. Ride out an emotion. 3. Notice feelings of happiness and contentment.
Insight Santa Cruz :  Introduction to Mindfulness Meditation

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