Foundational Practices for Inner Peace: The Four Foundations of Mindfulness

The Buddha offered a “direct path to liberation,” in his key teaching on the Four Foundations of Mindfulness. These four foundations are Mindfulness of the Body, Feelings, Mind and Phenomena. We will practice with these key instructions in a systematic way.

The teachings and instructions will particularly emphasize the arising of the Awakening Factors that supports the direct realization of the Four Noble Truth. We will also offer Metta instructions, which supports the direct realization of Satipaṭṭhāna.

This retreat will be offered in two formats: in-person, residential retreat and online as a self-paced retreat. The teachers will offer guided meditation, practice instructions, and dharma talks.