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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

A Path for Here & Now

What inspires and motivates us to explore an intentional way of living — a path of practice (or ‘spiritual path’) — and how do we sustain it and keep it alive?

The Buddha offered a teaching called the Eightfold Path — a path of wise and compassionate living — as something to be lived and experienced by each of us directly for ourselves.

This retreat we explore through our reflections and meditation how within our personal and collective life situations these timeless teachings can offer a meaningful and caring way of living in the world.

The retreat also includes some optional mindful movement (Qigong).

2026-04-28 (6 days) Gaia House

  
2026-04-29 Morning Instructions - Calming & Collecting the Mind 51:04
Yuka Nakamura
This recording also includes Jaya Rudgard
2026-04-29 Afternoon Guided Meditation 0:00
Yuka Nakamura
(Recording not available) 
Being Aware of the 5 Hindrances
2026-04-29 Evening Dharma Talk: Right View - an Exploration 49:55
Jaya Rudgard
2026-04-30 Morning Instructions & Guided Meditation 52:12
Jaya Rudgard
2026-04-30 Afternoon Guided Meditation 43:24
Jaya Rudgard
Reflections on Friendliness – Guided Mettā Meditation
2026-04-30 Evening Dharma Talk: Right Intention 58:12
Yuka Nakamura
Right or wise intention is the second path factor in the noble eightfold path and it comprises the three qualities of renunciation, non-ill will and non-cruelty. They are wholesome qualities that lead to our own welfare and the welfare of others. The talk discusses the discourse MN 19 in which the Buddha describes how he came to this understanding and how they can be cultivated.
2026-05-01 Morning Instructions - Mindfulness of Intentions 51:49
Yuka Nakamura
This recording also includes Jaya Rudgard
2026-05-01 Afternoon Guided Meditation: Guided Compassion Meditation 43:33
Yuka Nakamura
2026-05-01 Evening Dharma Talk - Right Effort, Right Mindfulness, Right Concentration 51:38
Jaya Rudgard
2026-05-02 Morning Instructions: Taking Care of What It Is We Are Cultivating - Letting Go Of Unhelpful States of Mind 50:52
Jaya Rudgard
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