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Retreat Dharma Talks

IMCB Regular Talks

Insight Meditation Community of Berkeley

  
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2018-09-13 "Changing Hearts and Minds" 50:43
James Baraz
2018-09-27 "Metta and It's Radiating, Stabilizing and Healing Qualities" 59:51
Kate Munding
"A response to Dr. Christine Blasey Ford's testimony to Congress which happened earlier in the day."
2018-10-01 "Playground of the Mind: Exploring Bhikkhu Analayo's Brahma Vihara and Emptiness Practices" 54:29
James Baraz
"This is a talk given at James Baraz's Insight Meditation Community of Berkeley." James recently sat with Ven. Bhikkhu Analayo, an extraordinary Buddhist scholar and meditation teacher. He shares some of the teachings and practices that he learned on the Brahma Viharas and how they can help lead to deeper perceptions of emptiness including infinite space and infinite consciousness. The talk gives a glimpse of the value of experimenting and playing with the mind. With Ven. Analayo's permission, James' takes us on a quick journey through some rather profound terrain. So let whatever your experience or non-experience be okay. For a deeper dive into the material the listener is referred to Ven. Analayo's book: Compassion and Emptiness in Early Buddhist Meditation: Compassion and Emptiness in Early Buddhist Meditation.
2018-10-04 "The Third Precept: Trauma, Respect and Cultural Wake Up" 62:22
James Baraz
The Third Precept is: I undertake the training precept to refrain for sexual misconduct. After Christine Blasey Ford's moving testimony at the Brett Kavanaugh hearings, this talk explores this cultural moment together. The impact of sexual assault, importance of courage, especially of women, to speak the truth in the face of animosity and criticism and the power of fierce compassion are discussed.
2018-10-11 "Equanimity: Finding Balance In Difficult Times" 62:10
James Baraz
2018-10-18 The Power of Sangha + Moving Letter from Australia 54:38
James Baraz, Kate Munding
James and Kate Munding, co-guiding teacher of Insight Meditation Community of Berkeley co-led this evening exploring the power and importance of like-minded friendship and community especially in these times. At the beginning of the talk James reads a moving letter written to the community by a 31-year old woman from Australia named Stephanie whose story of sexual assault James shared in his talk from two weeks before entitled: "The Third Precept: Trauma, Respect and Cultural Wake Up". See: https://dharmaseed.org/talks/52436/
2018-11-01 "Meditation Sit Before the Talk" 52:04
Kate Munding
2018-11-01 "Compassion as a Practice" and "Safe and Doubt" 50:26
Kate Munding
2018-11-08 Meditation sit with some spaces in between before the Dharma talk. 50:00
Kate Munding
2018-11-08 Tenderness Practice 52:39
Kate Munding
2018-11-15 IMCB Meditation Sit before the Dharma Talk 49:15
Kate Munding
2018-11-15 "Power of Mindfulness" 46:07
Kate Munding
2018-11-29 "IMCB Meditation Sit Before the Dharma Talk" 54:20
Kate Munding
2018-11-29 "On Concentration" 59:21
Kate Munding
2018-12-06 "Sitting Meditation Before the Dharma Talk" 50:10
Kate Munding
2018-12-06 "Nature of Anicca" 61:05
Kate Munding
2018-12-13 Family, Celebrating, Connections and Friends 59:23
Kate Munding
2018-12-27 End of Year Reflection! 46:58
James Baraz
2019-01-03 Wise Vision, Wise Intention 60:37
James Baraz
2019-01-10 "The Illusion of Control" 49:53
Kate Munding
2019-02-07 The End of Suffering and Neuroplasticity 54:52
Amma Thanasanti
The interface between the Buddha's Second Noble Truth, the End of Suffering, and neuroplasticity and the rewiring of the brain for joy. Overcome stress with laughter.
2019-02-14 Communication as Dharma practice 60:49
Oren Jay Sofer
We communicate with ourselves and others all day long. By adopting a few principles we can use this activity to allow ourselves to grow.
2019-02-21 Guided meditation before dharma talk 46:56
Kate Munding
Guided meditation before dharma talk
2019-02-21 Restlessness and Worry 55:23
Kate Munding
Restlessness and Worry: what lies at the heart of this anxious hinderance. We'll explore how this classical hinderance destabilizes us and how to reclaim steadiness in our heart and mind. I'll introduce this theme in our guided meditation too so there will be an experiential component to the exploration. It should be a grounding and enjoyable evening.
2019-02-28 Guided Meditation 45:15
Kate Munding
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