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In Memoriam: Rick Woudenberg

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Retreat Dharma Talks

IMCB Regular Talks

Insight Meditation Community of Berkeley

  
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2015-10-08 "The Truth of Suffering and the Way That Leads to the End of Suffering" 59:39
Kate Munding
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2015-10-15 "The Power of Forgiveness" 62:58
Kate Munding
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2015-10-22 "I Didn't Know I Had It In Me: A Talk on Courage" 54:29
James Baraz
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This talk is about the importance of courage in our practice. In stretch ourselves beyond our comfort zone, we discover an inner strength and confidence that allows us to transform fear into aliveness, realizing our full potential.
2015-10-29 "Awareness: A gateway to joy" 57:50
Amma Thanasanti
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Our bodies, heart/mind have sensations, impressions, associative memories. All of these arise in awareness are known in awareness and end in awareness. Every moment we have the choice of focusing on the objects of attention or leaning into the awareness that knows the objects of experience. When awareness is our refuge rather than identification with the objects, we discover peace, equanimity and joy.
2015-11-05 "On Anger" 62:50
Kate Munding
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2015-11-19 "Gratitude" 49:37
James Baraz
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"The grateful heart not only includes appreciation for all the wonderful blessings in our life but also opening up to our pain in the context of gratitude."
2015-12-03 "Letting Your Heart Break." 48:05
James Baraz
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Like many, I was speechless upon hearing the news of the latest senseless mass shooting in San Bernardino. When we hear such incomprehensible news that breaks the heart or we are going through our own personal heartbreak, how can we hold it all? I don't profess to have the answers, but perhaps we can explore together in a useful way. I hope you join us.
2015-12-10 “Mainlining Goodness” 54:23
James Baraz
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Sometimes, when the news gets heavy we can overlook all the goodness around us. When things seem overwhelming, it’s important at times to balance out the 10,000 sorrows by tuning into the 10,000 joys and remembering it’s not all one way or the other. Hope you join us.
2015-12-17 “Tenderizing the Heart” 60:41
James Baraz
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It’s said that it is better to live with a moment of loving-kindness than 100 years without it. We might feel contracted or armored but just one tender moment where the heart softens even a little can be an opportunity to open us.
2015-12-31 "The Power of Intention for the New Year" 47:42
Kate Munding
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