This course will explore the Buddha's teachings on liberation of mind and heart. Through learning to connect with our mind/body process with interest and acceptance, we develop greater understanding and compassion, thereby extending our ability to meet life's changes with graceful ease and serenity. With guidance from the teachers, participants will be encouraged to develop trust in their own practice.
An optional period of mindful qigong will be offered each day to deepen our ability to soften, relax and connect with our bodies. | 
