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gift of the teachings
Retreat Dharma Talks

Insight Meditation Retreat

This course will explore the Buddha's teachings on liberation of mind and heart. Through learning to connect with our mind/body process with interest and acceptance, we develop greater understanding and compassion, thereby extending our ability to meet life's changes with graceful ease and serenity. With guidance from the teachers, participants will be encouraged to develop trust in their own practice.

An optional period of mindful qigong will be offered each day to deepen our ability to soften, relax and connect with our bodies.

2008-06-06 (10 days) Insight Meditation Society - Retreat Center

2008-06-07 Relaxation, Curiosity And Mindfulness 58:01
Rebecca Bradshaw
How relaxation and curiosity support our journey to see the truth of how things are.
2008-06-10 Exploring The Universe Within 55:19
Greg Scharf
How I came to practice – intro; followed by an exploration of the nature of mind, a description of the qualities of mindfulness as a toll for investigation and liberation.
2008-06-11 Impermanence And Equanimity 56:48
Rebecca Bradshaw
This talk discusses how a deep understanding of change can lead to freedom.
2008-06-12 Metta 41:34
Rebecca Bradshaw
Metta with self, friend and difficult person
2008-06-12 Generosity - Cultivating Inner Abundance 51:22
Greg Scharf
Cultivating the wholesome as a foundation and force for liberation – Focusing on the practices of generosity and gratitude.
2008-06-13 Metta Chant with Yogis 4:34
Greg Scharf
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