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Retreat Dharma Talks
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IMCW Wednesday Evening Talks
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Insight Meditation Community of Washington DC
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2014-07-09
Nourishing a Liberating Intention
1:17:26
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Tara Brach
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The Buddha taught that this entire world arises out of the tip of intention. Intentions can arise from an egoic wants and fears, and they can arise from the wisdom of our heart that is calling us home. This talk explores the qualities that signify a liberating intention and how, by bringing presence to our current intention, we uncover the purity and power of our hearts true aspiration.
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2014-07-23
Evening of Inquiry
1:16:55
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Tara Brach
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In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.
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2014-07-30
Part 1: Basic Trust
1:19:05
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Tara Brach
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One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source.
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2014-08-06
Part 2: Trusting Your Basic Goodness
1:22:31
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Tara Brach
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This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness - the formless dimension - that is indivisible and whole.
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2014-08-20
Bringing Awareness to Doing
1:19:07
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Tara Brach
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One of the core domains of egoic trance is addictive doing - chronic activity driven by fear and wanting that keeps us from realizing a wholeness of Being. This talk looks at how addictive doing keeps us in the map of time, identified as a separate self, always on our way somewhere else. We then explore ways we undo this conditioning by pausing and opening to the liberating dimension of Being.
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2014-08-27
Loving Truth - The Power of Investigation
1:19:21
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Tara Brach
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A key element in spiritual awakening is wise and compassionate investigation. This talk explores how investigation and inquiry (the use of questions) serves emotional healing, intimacy with others and the deepest realization of who we are.
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2014-09-10
Transforming Unhealthy Habits through Mindfulness
1:24:50
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Hugh Byrne
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When harmful or unhealthy habits form, they can cause us much suffering and they can be hard to change because they are carried out automatically and without conscious awareness. Mindfulness is a key to changing harmful or unwanted habits as it provides skillful methods and practices to bring them into the light of awareness. Three elements of mindfulness are particularly important in changing unhealthy or unwanted habits - Intention, Attention, and Attitude. The talk explores these three elements with a focus on Intention.
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2014-09-24
Awakening from the Landlocked Self
1:22:22
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Tara Brach
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The Buddha taught that our suffering arises from forgetting who we are. This talk explores the trance of identifying as Somebody, and the compassionate witnessing that allows us to discover the freedom of our natural being.
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2014-10-01
Part 1: Unconditional Love
1:15:37
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Tara Brach
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These two talks explore key elements in manifesting our innate capacity for unconditional love. Both talks include teachings and meditative strategies for recognizing our blocks to loving, and, through courageous, embodied presence, discovering who we are when not confined by the limiting beliefs and feelings of an egoic self. The first focuses on accepting and embracing our inner life, and the second, on the awakening of a loving presence that includes the whole of this living world.
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