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Retreat Dharma Talks

Monday and Wednesday Talks

Regular weekly talks given at the lower Spirit Rock meditation hall

Spirit Rock Meditation Center

  
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2013-05-27 Feeding The Wolf of Love, Restraining The Wolf of Hate 59:00
Rick Hanson
2013-05-29 The Foundations of Mindfulness: Why we Practice 51:05
Sylvia Boorstein
2013-06-03 Being to Being- True Refuge in Relationship 69:22
Tara Brach
When we are stressed, our way of relating to each other is ego to ego. This talk explores the understandings and practices that enable us to embody "nameste": Honoring the sacred that lives through all beings.
2013-06-10 Compassion 68:41
Norman Fischer
Salient notions and practices for self and others...
2013-06-12 Empathy and the practice of relationship 1:16:05
Oren Jay Sofer
How do we bridge the seeing gap between silent mediation and our lives relationships? Reflections and tools for broadening our sense of awakening.
2013-06-19 Balancing the Hindrances with the Factors of Enlightenment 61:27
Sylvia Boorstein
2013-06-26 Speech Practice 1- Introduction 64:23
Donald Rothberg
We look at (1) the importance of speech practice; (2) the practice of cultivating inner and outer awareness at the same time; (3) the roles of awareness, intention, and action in speech practice; and (4) the speech guidelines of the Buddha. We end with a guided practice period.
2013-07-03 Speech Practice 2- Presence and Empathy 64:50
Donald Rothberg
We continue to establish foundational perspectives and practices, through (1) a brief review of the previous session, (2) a focus on combining inner and outer awareness, (3) exploring empathy in relationship to feelings and emotions, and (4) two exercises to develop presence and empathy.
2013-07-08 No Self 45:24
Anam Thubten
2013-07-10 Speech Practice 3: Expanding Empathy 62:10
Donald Rothberg
After a brief review of foundational speech practices, we explore, through a talk, exercises, and discussion, developing empathically through attention to emotions and values (or "what matters"), both in ordinary non-conflictual interactions and in conflicts.
2013-07-15 Anatta; Advice to My Self 43:24
Nina Wise
2013-07-15 Guided Meditation with chant at finish 37:55
Nina Wise
2013-07-17 Unbewitched, Unbothered, Unbewildered. 50:14
Sylvia Boorstein
2013-07-22 Mystery & the Graciousness of Uncertainty 63:01
Jack Kornfield
Approaching, accepting, smiling with the nature of impermanence and uncertainty
2013-07-24 Remember, Be Happy! 64:20
Sylvia Boorstein
2013-07-29 Simplicity & Sympathy 50:58
Jack Kornfield
The simple heart of awakening compassion in this human incarnation...
2013-08-06 Best Advice from Teachers 65:22
Sylvia Boorstein
2013-08-19 From TMI to MII (Most Important Information) 48:52
Anna Douglas
Some of the benefits of Mindfulness practice.
2013-08-26 Redemption 60:46
Jack Kornfield
Angulimala & the transformation of sorrow. Its never too late
2013-08-28 What Really Causes Happiness? 65:36
Sylvia Boorstein
2013-09-02 Right Livelihood & Redemption 62:00
Jack Kornfield
2013-09-09 The Dragon and the 10 Gowns 63:06
Jack Kornfield
2013-09-11 A World Designed to Sadden 58:36
Sylvia Boorstein
2013-09-16 Be a Light unto Your Self... 47:56
Mark Coleman
How meditation cultivates the light of awareness & takes us home to our true nature.
2013-09-18 Dialogue: Sylvia Boorstein and Toni Bernhard; On Waking Up 56:22
Sylvia Boorstein
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