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Guide Meditation on Breathing
2009-07-12 Guide Meditation on Breathing 46:45
Ajahn Sucitto
Keep in mind, attention is on breathing rather than a breath – a process, not a specific thing. Making use of vitakka-vicara, linger and pick up the quality of breath-energy as it moves through. Hold the form, keep the inquiry, remain in the present moment. What is the breathing now?
Cittaviveka Vassa Retreat

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