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gift of the teachings
 
Guided Meditation-receptivity in relaxation
2009-01-25 Guided Meditation-receptivity in relaxation 46:13
Ajahn Sucitto
A guided meditation that focuses on accentuating the receptive aspect. Receiving energies without spinning out or tightening up, and without the ‘push forward’ reflex. Body and breathing form the basis of this practice.
Cittaviveka Winter Retreat

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