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Mindfulness of Movement
2009-01-27 Mindfulness of Movement 41:42
Ajahn Sucitto
The underlying bent of the mind is craving, that leaning of the mind to have, get, find, belong. In meditation we practise with loosening that craving energy, and introducing calming subjects for recollection. Walking meditation is a skilful means for loosening and gentling the mind.
Cittaviveka Winter Retreat

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