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The greatest gift is the
gift of the teachings
Shining Light on the Body
2007-06-13 Shining Light on the Body 55:43
Sharda Rogell
Sometimes mindfulness of the body is neglected for more exalted meditation experiences. However, the first foundation of mindfulness points to the importance of grounding in the body as a central support for presence and connection to our experience, which allows for a deeper investigation into the nature of things.
Gaia House Insight Meditation and Contemplative Enquiry

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