When life doesn't go our way, we often launch into a chain reaction of obsessive thinking, blaming and unpleasant emotions. This talk explores how we can use meditative practices to step out of reactive patterns and respond to life's challenges from our naturally wise heart.

Guided Meditation: Inner Space - Gateway to Open Awareness 23:40	Download Listen
(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)

Learning to Respond, Not React 47:28	Download Listen
When life doesn't go our way, we often launch into a chain reaction of obsessive thinking, blaming and unpleasant emotions. This talk explores how we can use meditative practices to step out of reactive patterns and respond to life's challenges from our naturally wise heart.