Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Guided Meditation - Directing Attention To Arising
2011-09-10 Guided Meditation - Directing Attention To Arising 48:07
Ajahn Sucitto
Begins with guidance to establish a relaxed, steady, upright posture, wishing well throughout the body. When a balance of energy comes, begin turning the mind around. Get back to where the thoughts and memories are coming from. Direct yourself to the place of arising, before it takes form. The sense of formlessness and openness can then be experienced.
Cittaviveka Vassa Group Retreat

Creative Commons License