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The greatest gift is the
gift of the teachings
 
Metta and Mindfulness as Aspects of One Another
2012-03-03 Metta and Mindfulness as Aspects of One Another 50:10
Sylvia Boorstein
This talk focuses on mindfulness being about 1) clear seeing - i.e. What do you really want to see? What insight leads to liberation? and 2) progressively cultivating the capacity for unconditional kindness. Metta and mindfulness as inherent in each other.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

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