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In Memoriam: Rick Woudenberg

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Get a Grip: Concentration as the Antidote to the Flurried Mind
2012-03-10 Get a Grip: Concentration as the Antidote to the Flurried Mind 58:31
Sylvia Boorstein
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A review of the hindrances and the way in which the factor of concentration, when applied, steadies the mind and allows for clear seeing to prevail.
Spirit Rock Meditation Center :  Insight Meditation Retreat, March Month Long

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