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gift of the teachings
 
Talk and Meditation on Mindfulness of Emotions
2012-05-11 Talk and Meditation on Mindfulness of Emotions 63:43
Phillip Moffitt
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Skillful and unskillful ways to be mindful of emotions. Common misperceptions that make working with emotions difficult in meditation.
Spirit Rock Meditation Center :  Mindfulness Yoga & Meditation Training Program (Retreat 3)

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