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The greatest gift is the
gift of the teachings
Four Brahma Viharas
2007-06-21 Four Brahma Viharas 59:34
Mark Coleman
This talk explores the heart qualities of loving-kindness (Metta) compassion (Karuna) appreciative joy and equanimity (Upekkha) and how they are innate to the heart, yet can be developed and cultivated through practice.

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