Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Loving Kindness and the Brahma Viharas
2012-09-19 Loving Kindness and the Brahma Viharas 54:53
Jenny Wilks
An introductory overview of how the cultivation of metta relates to the other sublime abidings compassion, appreciative joy, and equanimity.
Gaia House Cultivating Loving Kindness

Creative Commons License