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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Cultivating Insight & Calm
2003-06-21 Cultivating Insight & Calm 55:21
Myoshin Kelley
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Working with the breath, we can cultivate both calm and insight. This talk explores ways we can strengthen concentration as a support to insight, through working with the breath.
Insight Meditation Society - Forest Refuge :  June 2003 at IMS - Forest Refuge

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