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The greatest gift is the
gift of the teachings
 
The Five Aggregates of Self. Mindfulness, meditation and compassion practices to open up to no-self.
2012-12-20 The Five Aggregates of Self. Mindfulness, meditation and compassion practices to open up to no-self. 59:06
Heather Sundberg
Talk explores many doorways of investigating the te4achings on self and no-self including developing a healthy sense of self. the four S's of self 1. simple sense of self 2. solid sense of self 3. self-interested sense of self 4. social sense of self
Spirit Rock Meditation Center Insight Meditation at the Solstice

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