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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Guided Metta Meditation
2013-02-23 Guided Metta Meditation 40:37
Thanissara
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Kindness for self, loved one, neutral person, adversary and all beings. Buddha's words on loving kindness.
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

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