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I Sit Here in Blessing
2011-11-20 I Sit Here in Blessing 10:58
Ayya Medhanandi
How can we care for ourselves and each other, using our formal meditation practice as a template for daily living? As we sit for meditation, mark an intuitive pathway through painful, burdensome mind states, teaching the mind to purify itself with every breath. Gradually, we overcome our sufferings. We glimpse the peace, happiness, clarity and freedom of heart that are within our reach.
Satipaññā Insight Meditation Toronto

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