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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Instructional Sit with Body Sweep
2007-10-03 Instructional Sit with Body Sweep 57:43
Ruth Denison
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A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

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