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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
The Difficulties Are the Gifts: Metta, Compassion and Their Hindrances
2014-01-15 The Difficulties Are the Gifts: Metta, Compassion and Their Hindrances 56:11
Heather Sundberg
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How to bring your metta practice alive in the midst of the inevitable cycles of difficulty and purification. Stories, poems, practices and tools to help us "keep going".
Spirit Rock Meditation Center :  January Metta Retreat

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