Pick one of the Five Precepts (refrain from killing, refrain from taking what is not offered, refrain from distorted or harsh speech, refrain from sexual misconduct, and refrain from drugs or drink which cloud the mind) for study this week. This training is intended to heighten your awareness of both the gross and subtle forms of disconnection within that precept. Make a point to examine the subtle areas very carefully. For instance, wise speech might apply to self-beliefs such as your projections, self-doubt, and unworthiness. Refraining from taking life might include any dismissive or negating behavior to another. Refraining from sexual misconduct could imply using flirtation or sexuality in a manipulative or deceitful manner. Refraining from drugs and drink could include caffeine and sugar. Remember the precepts are not meant to foster a sense of failure but to point to a more connected view of life.