Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Day Of Metta
1993-10-31 Day Of Metta 3:32:19
Sylvia Boorstein
An in-depth experience of metta meditation in this three tape series.
Spirit Rock Meditation Center
Day Of Metta - I 63:43
Metta means boundless well wishing and perfect happiness.
Day Of Metta - II 56:48
Continuing instructions in the art of lovingkindness.
Day Of Metta - III 1:31:47
Cultivating Metta; instant first aid for the mind.

Creative Commons License