This talk explores the practice meditation in silent retreats. What are the reasons and benefits for attending a meditation retreat? How can one undertake retreat most effectively. Retreats offer opportunities for deep relaxation; time to set down our worldly identities; let go of the pressures we place upon ourselves to produce and perform; and deeply rest. In the silence of retreat we meet ourselves as we are; we see our patterns, habits, and tendencies; and we discover the causes of suffering and can glimpse the potential to end suffering. We become aware of subtle internal dynamics and thought patterns; we get to know our own minds. Shaila shares that some of the happiest moments of her life have been on retreat, content with little, present and aware of the simple things happening around her. Having spent more than 7 years in silence, Shaila offers helpful tips about what to expect on retreats regarding schedule, instruction, and interaction with the teachers; how to prepare for a retreat including what to pack or not pack; and how to transition back home after the retreat has ended and integrate the insights gleaned through intensive meditation into the complex encounters of everyday life.