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In Memoriam: Rick Woudenberg

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Guided Meditation On Equanimity
2007-11-27 Guided Meditation On Equanimity 45:49
Sharda Rogell
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This is a 45 minute introduction and a guided meditation on Equanimity. By repeating certain phrases, we can decondition our reactive attitude and open our heart to the way things are.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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