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gift of the teachings
Bvihara - Mudita Practice
2002-11-20 Bvihara - Mudita Practice 44:46
Marcia Rose
Instructions - Mudita Practice. Short reflection with oneself - good, helpful, skillful things we've done. Mudita phrases with - some it's easy to rejoice for/with--------and a benefactor, a friend, a family member, fellow yogi, all yogis on retreat.
Insight Meditation Society - Retreat Center Three Month Retreat Part 2

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