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In Memoriam: Rick Woudenberg

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Guided Meditation (Walking)
2014-12-12 Guided Meditation (Walking) 11:54
Ajahn Sucitto
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Moving from sitting to standing; feeling the whole body; walk so you feel the whole body walking; not just the legs - hips, body, shoulders, feet. Feeling the lift, feeling the weight transfer, the fluidity.
Young Buddhists Association of Thailand :  Ajahn Sucitto YBAT Silent Retreat

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