Dharma Seed - Day Four: Metta Instruction including the Difficult Person

Donate | Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings

Day Four: Metta Instruction including the Difficult Person

2015-06-05 Day Four: Metta Instruction including the Difficult Person 40:25
Adrianne Ross	Download Listen
Receiving metta and thru radiating out to dear friend, neutral, then difficult categories.
Spirit Rock Meditation Center : Essential Teachings of the Path of Awakening


	Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
	Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org