Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Day One - Morning Instructions
2015-10-07 Day One - Morning Instructions 39:08
Martin Aylward
Grounding meditation in bodily experience. Activating qualities of awareness through the posture: Grounded - steady, upright - bright, open - receptive, relaxed - gentle.
Gaia House Awake in Our Bones

Creative Commons License