This talk discusses Metta practice and its benefits, including developing lovingkindness for oneself and a benefactor. Date is estimated.

This talk discusses the near and far enemies of Metta - attachment and aversion; as well as developing lovingkindness for a dear friend. Date is estimated.

This talk discusses how metta and mindfulness support each other, as well as developing lovingkindness for a neutral person. Date is estimated.

This talk discusses the dangers of anger, as well as developing lovingkindness for a difficult person. Date is estimated.