Dharma Seed - Building a foundation for mindfulness

Donate | Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings

Building a foundation for mindfulness

2016-05-02 Building a foundation for mindfulness 63:09
Deborah Ratner Helzer	Download Listen
How do we know when we are being mindful, and what will help us get there?
Insight Meditation Society - Retreat Center : The Integration of Love and Wisdom: Insight and Metta Retreat


	Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
	Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org