True listening both nurtures and expresses evolving consciousness. This talk explores our ego-based conditioning to have an agenda or defendedness that prevents deep listening, and the strategies that evolve our capacity to listen fully to ourselves and others. When our listening is openhearted and full, it enables deep understanding and connectedness, and provides a transformative healing space for those who receive our listening attention.

Meditation: Listening to and Feeling the Moment 16:28	Download Listen
This meditation awakens a relaxed open presence through the body. We then widen attention to include sounds, and then relax back and fully inhabit the awareness that is listening to and feeling the changing flow of life.

Listening with an Awake Heart 53:07

Download Listen

True listening both nurtures and expresses evolving consciousness. This talk explores our ego-based conditioning to have an agenda or defendedness that prevents deep listening, and the strategies that evolve our capacity to listen fully to ourselves and others. When our listening is openhearted and full, it enables deep understanding and connectedness, and provides a transformative healing space for those who receive our listening attention.