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gift of the teachings
PM Dhamma Talk: Right Effort
2016-04-26
PM Dhamma Talk: Right Effort
54:30
Ajahn Sucitto
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Right effort is based on right view, discerning what we want to align the citta to, then absorbing those qualities like a sponge. There is an energy to these qualities that can be sensed and directly felt in the body.
Padmasambhava Peace Institute :
Body, Heart and Mind: Embodying Citta
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