Dharma Seed - 15 mins Silent then 20 mins Metta ( Loving Kindness )

Donate | Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings

15 mins Silent then 20 mins Metta ( Loving Kindness )

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie	Download Listen
15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva : Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016


	Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
	Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org