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In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Guided meta-meditation– All beings
2016-10-18 Guided meta-meditation– All beings 39:09
Bonnie Duran
This guided metta practice starts with the benefactor sending metta"us" and then radiating to all beings.
Insight Meditation Society - Retreat Center Three-Month Part 1

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