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It Doesn't Get Any Better Than This
2008-07-15 It Doesn't Get Any Better Than This 54:45
Sally Armstrong
The practice of Mudita or Appreciative Joy cultivates an open and joyful heart that naturally inclines towards connecting with what is uplifting and beautiful in others and in our own lives. It works to counteract the subtle or not-so-subtle tendency towards envy, which tells us that we are deficient in some way.
Spirit Rock Meditation Center Metta

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