Dharma Seed - Metta meditation.

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Metta meditation.

2017-01-12 Metta meditation. 34:01
Chris Cullen	Download Listen
Guided meditation. Metta is embodied practice– Categories of community, self, benefactor and good friend.
Insight Meditation Society - Retreat Center : Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research


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