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Meditation: A Liberating Awareness - Embodying Full Presence
2016-12-30 Meditation: A Liberating Awareness - Embodying Full Presence 30:08
Tara Brach
This meditation establishes fertile grounds for presence by gladdening the mind, a mindful body scan, collecting the attention and including all that arises in a kind, clear presence.
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

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