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Day Three: Afternoon Instructions- Unstoppable Friendliness
2017-03-30 Day Three: Afternoon Instructions- Unstoppable Friendliness 59:03
Anushka Fernandopulle
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Guided Metta-well wishing (Q&A). Loving kindness to benefactor, friend, neutral person, self.
Spirit Rock Meditation Center :  Insight and Awakening: The Liberating Art of Samatha-Vipassana

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