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Mindfulness Of Body - Ground, Space and Rhythm
2017-04-08 Mindfulness Of Body - Ground, Space and Rhythm 46:58
Ajahn Sucitto
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Mindfulness of body checks the speed and attitude of our thought world. Exercises in sitting and walking have a similar relaxed mode of attention.
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

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