Dharma Seed - Guided Loving Kindness Meditation

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Guided Loving Kindness Meditation

2017-05-28 Guided Loving Kindness Meditation 47:51
Michele McDonald	Download Listen
How to practice Metta with an anchor, the easiest being or place where one can find - and with oneself.
Insight Meditation Society - Retreat Center : Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat


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