Dharma Seed - Day 2: Loving-Kindness for Self: Guided Meditation (Retreat at Spirit Rock)

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Day 2: Loving-Kindness for Self: Guided Meditation (Retreat at Spirit Rock)

2017-06-21 Day 2: Loving-Kindness for Self: Guided Meditation (Retreat at Spirit Rock) 53:47
Diana Winston	Download Listen
Introduction to loving-kindness for self, three ways to practice it, Q & A.
Spirit Rock Meditation Center : Foundations of Mindfulness


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