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Guided Lovingkindness Meditation
1989-11-23 Guided Lovingkindness Meditation 47:18
Sharon Salzberg
Lovingkindness, or metta as it is known in Pali, is a universal, unselfish and all-embracing love that protects, supports and heals both oneself and others. This guided meditation for cultivating the power of metta begins by directing positive sentiments towards oneself and progresses to radiate this well-wishing outward towards specific people and finally to all beings everywhere, without limit.
Insight Meditation Society - Retreat Center 1989 Three Month Retreat

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