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Practicing Gratitude And Joy
2008-11-27 Practicing Gratitude And Joy 56:49
Sally Armstrong
On this day of thanksgiving, it is important to remember what we are actually celebrating: the generosity of Native Americans to the early settlers, and all that they have given us. It is also a day to be grateful for all the blessings in our lives, and to bring a sense of appreciation to the beauty and joy that is all around us. As we incline the mind towards noticing what we are grateful for, we find an increased sense of well-being and happiness in our lives.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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