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Qigong Instructions: Noticing the Quality of Space Around You
2017-06-14 Qigong Instructions: Noticing the Quality of Space Around You 56:09
Ajahn Sucitto
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Instructions for standing/neutral posture [ends 9:00]; loosening by shaking; torso twists with waist bend to each side; knee circles; the “clock” hip circles; string puppet; bow and arrow; cow gazing at the moon; ends with standing/neutral posture
Meditationszentrum Beatenberg :  The Wisdom of Embodiment

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